Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. Whether you’re going through a breakup, handling a work challenge, or dealing with a physical illness, meditation can focus your internal lens and bring you greater clarity and peace. Meditation has been scientifically proven to mitigate addiction, depression, anxiety and stress, cognitive function, and eating disorders.
The practice is also said to:
Even if meditation interests you, sitting down and confronting your thoughts can be intimidating. So how can you incorporate meditation into your lifestyle and reap all the wonderful benefits?