Day 1 of REprogram!
ARE YOU EXCITED?!
Have you ever heard "It gets worse before it gets better"? You may be about to experience that FIRST-HAND with this REprogram!! For some, your initial 4-7 days will likely be your hardest. And the more toxic you are, the worse your symptoms may be. You may have cravings, moodiness, irritability, headaches, FATIGUE, loss of appetite, nausea, nasal congestion, GI changes...just to name a few. No worries though - ALL good signs that your body is purging those pesky toxins. These first few days may be "tough times". Focus on the LONG TERM SUCCESS you desire and REMAIN committed.
THIS TOO SHALL PASS!
Here are a few tips as you start WEEK 1:
1) Drink LOTS of water!
2) LEMON is a natural detoxifier and also alkalizes your water and thus your body. So at home or out, ADD LEMON!
3) You have enough for 2 herbal teas throughout your 30 Days. Having TWO teas a day will help you flush toxins & negative withdrawal symptoms faster. The exception is Week 3. We'll drop the tea and digestion plus and add the 7-day cleanse that week.
4) With the exception of the 7-day cleanse week, you should be using ALL products DAILY. Remember, each product has its own function to help support the body's elimination process.
5)If time is an issue for you designate an hour in the kitchen early each week (or the weekend before) to do all your food prep chopping veggies, cooking brown rice/quinoa, etc., that way meal and snack times are quick & easy throughout the week!
6)Make sure you are EATING ENOUGH! We want create a harmonious relationship with food, love it, be grateful for it and enjoy it mindfully! We don't want you to feel hungry, just choose plant based, close to nature foods that make you happy!
7) We will avoid foods that create inflammation or that are addictive or acidic. There are always amazing alternatives we can replace things with, but for these next 30 days, let's avoid the following:
Gluten (wheat, barley, rye), dairy, processed/added sugar, artificial sweeteners, alcohol, caffeine, soy, corn and processed foods. Refer to the prepare guide in the REprogram portal for more details!
Post on our community page what your favourite product is, so far, and why!